BENEFITS OF DANCE

Below is a list of just some of the benefits of dance:

​

• Helps to fight depression and anxiety

• Helps to manage stress levels

• Improves our overall social and emotional health

• Provides us with greater self-confidence and self-esteem

• Improves the brain, heart and lung condition

• Improves focus, posture, balance, and coordination

• Increases muscular tone, strength, and flexibility

• Weight loss and anti-aging

• Boosts endorphins, dopamine, norepinephrine, and serotonin

• Improves sleep, which directly improves brain function

• Provides opportunities to meet new people and be part of a dance loving community!

​

When you prioritize dance, you are putting yourself and your well-being first!